From the rolling hills of the Shenandoah Valley to the beaches of the Chesapeake Bay, Virginia is a great place to run, hike, bike, or walk.

North Carolina is one of the most beautiful states in the nation, and it's also home to some of the best trail running in the country.

Nike Men's and Women's Running Shoes Lightweight and flexible and stable foam sole. Se review on Nike Renew run sneakers.

Yoga is popular because of its efficacy to relieve joint pain, and stiffness, and improving physical performance.

Verrado is the perfect place to start if you want to hike during the summer. The area offers some spectacular hiking and biking trails.

Plogging is a new, fun, and feel-good way to get outdoors and help the environment.

Yoga is a great way to stretch and warm-up before a run. Here are some yoga stretches you can do to prepare your body for running.

Yoga is a fantastic workout, but is it a great way to improve flexibility? Find out the truth behind yoga stretches and running.

The average lifespan of a treadmill is approximately 10 years, so you may want to think about proper care for longevity. Read more here...

This desk treadmill is a new way to simultaneously work your abs and get a decent workout while you are at your desk.

The Wave Rider 25 is the perfect trail shoe for the casual runner who wants to cover miles without the weight. It's the ideal choice!

These shoes are so comfortable and are great for running, walking, and everyday use.