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10 Best Places to Run in Delaware

Updated: May 1, 2022


Enjoy Some of the Best Trails in The First State

In Delaware, it is easier than you might think to find a place to hike. bike and run. There are forest trails, parks laced with running paths, and dirt roads that wind through the countryside giving amazing views of the rolling hills and green fields. We have compiled a list of some of the most beautiful hiking spots in Delaware for you to explore on your next visit.


Safety First:

Safety always comes first. Several important considerations before heading out on your run: notify someone where you’re going and when to expect you back, pack granola bars and water, and be sure to monitor changing weather conditions.

Run with a friend or a group remember safety first!


Northern Delaware

Brandywine State Park - North Wilmington

This beautiful park has 24 acres and is located just 3 miles north of Wilmington De. A great place for a run or walk and enjoy nature and wildlife. for more info...

Jack A. Markell Trail

The Jack A. Markell Trail is a 7.9 mile-long trail located in Northern Delaware. It's named for Jack A. Markell, a former Governor of The State of Delaware. This trail is great for running, walking, or biking. for more info...

White Clay Creek Park - Newark De

Hiking and biking trails in Delaware's White Clay Creek Park are nearly 37 miles long and take in some of the most beautiful and peaceful areas located north of Newark, Delaware

for more info...

Lums Pond State Park - Bear Delaware

Located just nine miles south of Newark, Delaware. This park has Swamp Forrest Trail which is a 6.6-mile loop and great for runners and walkers. for more info...

Alapocas Woods Trail - Brandywine Creek

Located in beautiful north Wilmington. This trail is 1.8 miles in a loop and features a waterfall Rock Climbing and Rappelling Dog friendly so you can take your dog on your run. For more info..

Old New Castle Battery Park- New Castle Delaware

Located next to the Delaware River across from New Jersey this park has a great walking or running path 3.7 miles paved along the water enjoy the charm and beauty of colonial New Castle for more info...

Southern Delaware

unsplashed photo credit Gary Cole

Historic Lewes Byway - Lewes Delaware

Historic Lewes Byway is a 12.35-mile trail in Lewes, Delaware that provides scenic views, historic sites, and architecture. for more info...

Fresh Pond Trailhead - Bethany Beach Delaware

The Bethany Beach area is a beautiful place to visit year-round. Spend a day exploring some great hiking and biking trails in the area or more info..

Cape Henlopen State Park - Lewes Delaware

Cape Henlopen State Park is a beautiful place to visit any time of year. But when the weather warms, the park's beaches and trails are the perfect places to enjoy a Run or Walk.

For more info...

Trap Pond State Park

Trap Pond State Park is a little-known jewel in the lower part of the state. It's a lovely place to visit, hike, run, or just relax under the shade of the oaks. The Bob Trail is a popular route that runs 4.6 miles along a stream and through the woods for more info...

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The advice given on this website does not constitute or replaces medical advice.

Please consult with a doctor before starting any exercise or nutrition plan.

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