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10 Best Places to Run in North Carolina

Updated: May 26, 2022

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Some of the best easy-moderate running trails in North Carolina include the Blue Ridge Parkway, the Pisgah National Forest, and the Bentonville Greenway. The Blue Ridge Parkway has a variety of trails that are perfect for runners of all levels of experience.

The Pisgah National Forest features some hard-running trails, but they are also perfect for beginners. The Bentonville Greenway is a great place for runners of all levels of experience. It has a variety of trails that are both easy and hard.

1. Nags Head Woods Preserve Trails (Outer Banks)

The Outer Banks is also a great place to run. This area has a variety of easy-moderate and hard running trails that can be enjoyed by anyone. The trails are well-maintained and offer a great workout. For more info...

2. Umstead State Park

North Carolina is home to a variety of running trails that are perfect for all kinds of runners. Whether you're new to the sport or a veteran, there's a running trail perfect for you in North Carolina. for more info...

3. Mount Mitchell - Black Mountain Crest Trail (Burnsville)

Hard running trails, on the other hand, can be a bit more challenging. They have more inclines and hills, making them ideal for experienced runners who want to push themselves a little bit harder. 11.3 miles / Hard / approx 7 hrs 30 min to complete. for more info...

4. Lake Norman

No matter your level of running experience, there's a perfect trail in North Carolina for you. So whether you're looking for an easy run or a challenging trail run, look no further than North Carolina's amazing running trails! For more info...


Safety First:

Safety always comes first. Several important considerations before heading out on your run: notify someone where you’re going and when to expect you back, pack granola bars and water, and be sure to monitor changing weather conditions. Run with a friend or a group remember safety first.


5. Charlotte Rail Trail

There are many great places to run in North Carolina. Easy-moderate trails can be found in both rural and urban areas. Hard-running trails can be found all over the state, from mountaintops to the coast. For more info...

6. Cedar Loop Trail

One of the best ways to get a good workout is by running along easy-moderate and hard trails. There are several great running trails in North Carolina that can accommodate all levels of runners. For more info...

7. Looking Glass Rock Trail

Hard-running trails can be found all over North Carolina, from mountaintops to the coast. The Looking Glass trail is a path that winds around the base of Pisgah National Forest in North Carolina. It's a remote and beautiful place to hike, run, and explore. for more info...

8. Cape Fear River Trail

The Cape Fear River Trail is one of the most popular running and hiking trails in the state. It is 5.7 miles Easy Course of waterfront and wilderness and takes you through the cities of Wilmington and Fayetteville. for more info...

9. Wright Brothers Walkway

The Wright Brothers Walkway is a trail that begins at the Wright Brothers National Memorial in Kill Devil Hills, North Carolina, and ends at the National Park Service Visitors Center in Kitty Hawk. It is a 2.7-mile loop trail and is part of the Great Outer Banks Trail.

for more info...

10. Lake Norman State Park

Lake Norman State Park North Carolina is a beautiful, picturesque park for running, hiking, biking, and walking. Take a look at the trails and enjoy the sights and sounds. For more info...

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The advice given on this website does not constitute or replaces medical advice.

Please consult with a doctor before starting any exercise or nutrition plan.

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