• Madison S.

5 Tips to Choosing Walking vs Running Shoes

Updated: Nov 19, 2021

image woman tieing shoes

updated 11-16-21

Heel Difference for Walking & Running Shoes

With the increasing number of people giving importance to what they put on, choosing the right shoes has become a central part of their comfortability.

You might think that just buying a good and expensive shoe is enough, but this is not accurate.

Typically, running and walking are two different activities with different foot movements.

Therefore the shoes are made characteristically different to serve different purposes. It is until I did research to distinguish between the two.

If your concern is looking for the right shoe to wear, I have highlighted some of the differences.


Running shoes tend to have a thicker heel compared to walking shoes that are more cushioned, thus adding the weight needed to protect runners.

Similarly, walkers should go for walking shoes with a little heel drop.

It is essential to note that the shoe's outside look does not define it based on its heel. The heel might look large on the outside, but it sits low on the inside.


Another distinguishing factor between running and walking shoes is the heel flare. The heel's flare can be a big deal in distinguishing between a running shoe and a walking shoe.

Consequently, if the shoe has a flare, nothing can distinguish it from a running shoe, and if it does not have a flare, it is merely a walking shoe.


If your idea is to be a little economical, then walking shoes are your big deal to consider. Walking shoes are relatively cheap, a fair amount on your wallet.

Therefore, running shoes call for double the price of walking shoes. There is also a vast selection of running shoes over walking shoes.


Both running shoes and walking shoes are made to flex. The most important thing to consider that would help you distinguish between the two is basically where the flex is.

Many running shoes are made to flex at different positions by different designers. Mostly, running shoes are made to flex at the arch or midfoot.

However, Some designers may prefer to flex at the forefoot to suit the differing need of runners and how they strike the ground.

Similarly, walkers mostly push off with their forefoot. So walking shoes are made to flex more at the forefoot.

The purpose of the shoe should define the critical position on where to flex the shoe.


Walkers knock through the heel and roll through the step; thus, a higher heel should not be substantial. On the other hand, running shoes should be designed to provide stability to the runner.

Depending on the individual's runners strike the ground with different parts of their body; thus, their shoes need to be designed on a higher heel.

To sum it up, the kind of shoe you should get should depend on the purpose the shoe is serving.

However, we cannot underestimate the comfort a shoe gives to different individuals one should get a shoe that provides comfort to them as people strike the ground differently.

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The advice given on this website does not constitute or replaces medical advice.

Please consult with a doctor before starting any exercise or nutrition plan.