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Discover The Best Trail Running Shoes for 2022

Updated: Feb 4


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Our Experts Checked Out The Best Picks for Trail Running


To find the best running shoe for you, you need to figure out what type of surfaces you'll be running on. This is because it's important to get the right traction and grip for certain surfaces. For example, for wet or slippery surfaces, you want a shoe with a good grip so it doesn't slip off the surface.


If you plan on doing trails, look for shoes with good traction and grip because these are two very important factors if you're stepping on muddy or slippery surfaces that are un When You



Cole Haan Men's Zerogrand Overtake




The Cole Haan Zero Grand overtake sneaker is the evolution of the ZeroGrand:

Our Zero Grand take-over Sneaker provides uncompromising comfort and stability for high mileage runners, walkers, and anyone who wants to be unstoppable.


Completely redesigned with a Zero Grand outsole, the Cole Haan ZerØgrand Overtake provides a softer and more natural ride. 8 Colors to Choose from:

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ZERØGRAND Overtake All-Terrain Runner


The Zero Grand Overtake is the perfect trail-ready running shoe. The water-resistant upper is lightweight and breathable, with mesh that helps keep feet cool. Engineered GRANDFØAM pods in the midsole offer luxurious cushioning for increased comfort mile after mile. The rubber outsole features rubber pods for secure grip on any terrain, while internal supports and



The Cole Haan Zero GRANDFØAM running shoes offer a luxurious cushioned GRANDFØAM footbed for an enjoyable run. These trail running shoes are water-resistant and have a rubber outsole with rubber pods to provide stability and grip during your run.




Women's Hoka Speedgoat 4




Hoka One One may have built their reputation around soft, heavily cushioned road and trail runners but we think that the Speedgoat 4 is an exceptional all-rounder.


The shoe has a thick midsole like Hoka's other shoes, but it balances comfort with weight very well while providing protection from rocks or dirt on hikes.

It also features a high traction outsole which holds up in both wet and dry environments making this one of our favorites for hiking despite its relatively low price point!






 

Brooks Cascadia GTX 15




Though the Cascadia has been a staple in Brooks' line for years, its 15th iteration still claims to be their best.


This should tell you two things: one, runners (and thru-hikers) love this shoe and turn it to year after year as their go-to option for technical trail needs.




Hoka Speed Goat 4

GORE-TEX® and our Pivot Post system means you can confidently go the extra mile.


The light, flexible upper provides a natural feel so you're not compromising on your run and the Pivot Post System offers stability and a natural feel with every stride.





 

Nike Pegasus Trail 2




The Nike Pegasus Trail 2 is a quality, max-cushioned option for trail work. It has been completely retooled from the ground up to include React midsole and wide flair forefoot which provide stability on moderate terrain as well as rubber outsole that provides solid traction in every situation.


Nike puts most of its efforts into road-running gear, but the Pegasus Trail 2 is a quality max cushioned option for trail work.


The predecessor to the old Pegasus 36 Trail, this ultra-modern shoe has been completely retooled from the ground up and now features Nike’s React midsole which provides both delightfully responsive cushioning as well as long-distance comfort.


The tall stack height is balanced out with a wide flair in the forefoot that provides stability on moderate terrain while it also offers great traction due to its full rubber outsoles so you can tackle any type of surface without an issue



 


Nike Women's Air Zoom Pegasus 37 Running Shoes






With the Pegasus 37, you can enjoy the exact same fit and feel that runners love. No matter how long it's been since you laced up, or how far you've come, we've got your feet covered.


The Nike Air Zoom Pegasus 37 is the latest innovation in running shoes and delivers the same fit and feel that runners love.


Is the only thing wrong then? This may be one of those cases where the good news comes at too great a cost; you see while we love how soothingly soft they feel when running or walking. Available in 12 colors.




 

Altra Lone Peak 5 Men's




Altra quickly progressed from an unknown to a go-to brand in the trail running community, and much of their rapid ascent can be attributed to the rise in popularity of zero-drop shoes.


An offshoot of the barefoot running movement, these ultra-lightweight runners keep your foot naturally flat (most other brands elevate your heel by 4 to 10mm).



The Altra Lone Peak offers protection against blisters and a durable MaxTrac outsole providing traction on all surfaces while still remaining light enough for longer journeys.



Altra Lone Peak 5 Women's



The Lone Peak 5 brings the best elements of the Lone Peak 4 and the Altra Provision together to create an excellent trail runner for both day hikes and off-road runs.


The MAXTRAC Outsole delivers maximum traction on the trails and a plush and comfortable ride in any environment.

  • The Altra Ego midsole technology provides a cushioned, more flexible ride.

  • The StoneGuard underfoot protection provides exceptional traction and durability. Benefit: The MAXTRAC Outsole provides excellent traction on the trails.


 


Salomon Men's Alphacross Trail Running Shoe

The Alphacross is a trail running shoe with aggressive grip and robust protection, designed for everyday training and light and tough trails. The sole is made of lightweight EVA foam to guarantee comfort and protection on any terrain. The midsole contains an energy cell that absorbs shocks from the ground.


Salomon Men's Alphacross Trail Running Shoe has an aggressive grip, traction, comfort, cushioning, energy cell midsole, lace-up, mesh upper, versatile lug pattern. It's light and comfortable making it great for everyday training.



With the Salomon Men's Alphacross Trail Running Shoe, you can enjoy a light, comfortable, high-performance shoe. The midsole of the shoe helps to absorb shock while giving you plenty of cushioning for your feet. With an aggressive grip and traction pattern, this shoe is perfect for everyday training or competitions. Order Today!


Salomon Women's Speedcross 4 GORE-TEX Trail Running Shoes




While the Speedcross 4 is a great option for wet and rugged forest paths, it's not as versatile.

The tooth-like lugs are overkill on easy trails and gravel roads, while the tall stack height can make this shoe feel tippy on uneven ground. Shorteroffer lug designs offer better traction when exploring off of the trail.