• Madison S.

How Many Days a Week Should a Runner Do Yoga?

Updated: May 18

Yoga has become increasingly popular among runners as a way to improve flexibility and prevent injuries. But how often should you do yoga to see the benefits? Find out in this article!


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How Much Can You Fit in Your Schedule?

You might be wondering how much yoga you should do each week as a runner. The answer will vary depending on your goals and schedule, but there are some general guidelines you can follow.

If you're just starting out, aim for 1-2 yoga sessions per week. As you get more experienced, you can increase the frequency to 3-4 times per week. And if you're really looking to step up your game, 5-6 yoga sessions per week is a great goal to aim for. Of course, listen to your body and don't overdo it.

If you're feeling overly tired or sore, take a day or two off from yoga (and running). And remember that quality is more important than quantity - so make sure you're doing each pose mindfully and with proper form.

My Progress


I started running about 4 days ago and I'm already seeing results. I feel more energetic, my mood has improved, and I'm starting to lose weight. I've been wanting to try yoga for a while now, but I wasn't sure how it would fit into my running schedule.

After doing some research, I decided that adding 1-2 yoga sessions per week would be a good idea. So far, I've been doing yoga on the days that I don't run.

I start with some basic stretches to loosen up my muscles and then move into some sun salutations. I've been really enjoying it and I can feel my body getting stronger with each session. I'm looking forward to seeing how my running improves as I continue to add yoga into my weekly routine.

Should I Run or Do Yoga First?

There's no definitive answer to this question, as it depends on each runner's individual preferences and goals. However, some experts suggest that runners who want to improve their flexibility and mobility should do yoga first, before hitting the pavement. This allows the muscles to warm up and prevents injuries.

Can I lose weight with yoga and running?


The answer to this question is yes and no. It all depends on how much weight you want to lose and how dedicated you are to both yoga and running.

If you are only looking to lose a few pounds, then doing yoga a few days a week and running a few days a week should suffice. However, if you are looking to lose a significant amount of weight, then you will need to be dedicated to both yoga and running, and you will need to do them every day.

Is running bad for yoga?

No, running is not bad for yoga. In fact, many runners find that doing yoga helps them improve their running form and performance. However, it is important to find a balance between running and yoga. Too much of either can lead to injuries. For most people, 3-4 days of running and 2-3 days of yoga per week is a good balance. Find out the truth about running and yoga.


There is no right or wrong answer to how often a runner should do yoga. It ultimately depends on the individual and what works best for them. However, we would recommend doing yoga at least once a week to see the greatest benefits. If you are new to yoga, start with one class per week and gradually increase your frequency as you become more comfortable with the practice.

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The advice given on this website does not constitute or replaces medical advice.

Please consult with a doctor before starting any exercise or nutrition plan.