• Fletch B.

No More Smelly Workout Clothes

photo credit by Bradley Dunn on unslpashed

Get Your Workout Clothes Clean and Stain-Free

How to Wash Your Workout Clothes

If you've just gotten into the gym and need a fresh new set of workout clothes, here are a few things to keep in mind when washing them. First, avoid using fabric softeners, which can damage stretches and leave behind a film that traps stinks.

It can also be difficult to remove. Also, most of the gross stuff tends to accumulate inside workout clothes. Soaking them in vinegar helps break down the gunk and eliminate odors. It also works better than detergent if you use a small amount.

Turning Workout Clothes Inside-Out Helps Get Rid of Dirt, Sweat and Body Oils

To inside out make clothes last longer, turn them inside-out before washing them. The inside of your workout clothes holds the most sweat and dirt, so washing them inside out helps get rid of these.

Plus, it preserves the colors of your workout clothes. Plus, it helps moisture-wicking fabrics work as they should. While the inside of your workout clothes takes more abuse in the washing machine, the outside remains pristine.

To protect your clothes from shrinkage, do not use hot water for washing. Cold water is best for workout clothes, as hot water ruins synthetic fabrics and causes shrinkage.

Avoiding fabric softeners

Many workout clothes are made of polyester, which is designed to wick away moisture. When you use fabric softeners in your laundry, these items will not dry as quickly and will retain an unpleasant smell.

This type of fabric also leaves a waxy residue on the clothes that may not be completely removed. If this happens, you could end up with sweaty workout clothes that are useless for working out.

However, there is a much better way to wash workout clothes: don't use fabric softeners at all. Instead, use a combination of cold water, a gentle cycle, and air dry.


Washing workout clothes in cold water

The water temperature when washing workout clothes is crucial for keeping the items in tip-top shape. The best way to avoid damaging sweat-soaked clothing is to wash them in cold water on a gentle cycle.

During the wash cycle, you should also avoid adding fabric softeners, which can damage workout apparel. Instead, use only a mild detergent that is specially formulated for workout wear. Then, allow the clothes to air dry.

Cleaning with vinegar

A natural disinfectant, vinegar is ideal for washing your workout gear. It will remove any odors and bacteria that might have accumulated on your gear, preventing stains and causing an unpleasant odor.

The smell of sweat can also be removed from your workout clothes. It will also make your clothing fresh and smell better. Moreover, vinegar acts as a natural fabric softener. If you have a hard time choosing which detergent to use, vinegar will definitely do the trick.

Keeping workout clothes smelling fresh

Keeping workout clothes smelling fresh after washing is vital if you like to keep your workout attire smelling fresh. Some fabrics are naturally odor-resistant, while others don't. Synthetic fibers have a unique ability to repel water and prevent bacteria from growing, making them ideal for workout clothes.

However, the use of liquid fabric softeners can cause your workout clothes to smell stale. Plus, these chemicals can damage the fabric, leaving your clothes with a funky odor.


We hope this article has helped clear up any confusion you may have had about how to wash your workout clothes. The most important thing to remember is that you should always read the care label on your clothing before washing it.

Different fabrics and materials require different care, and failure to follow the care instructions can result in damage to your clothing. With a little bit of care, you can keep your workout clothes looking and smelling great for many workouts to come.

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