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  • Writer's pictureRandy S.

Secrets Revealed to Beach Running

Updated: Jan 21, 2022

Written by: Randy S.

Running on the Beach: All You Need To Know

You need to exercise as this is one way you can help keep your body healthy and strong. Exercising also helps with weight loss But, with the many exercising options in the market, you might wonder which is the best option for you to use.

If you are looking for a simple exercise that has a vast impact consider running. Besides, running is an exercise that can be done at any time and place since it doesn't require any tools.

Whether you are running on a track, forest, or the beach, you need to make the most of the exercise. The article will discuss methods you can use when running on the beach.

The Season

If you plan on running on the beach, you need to make sure that you choose the right season for your venture. The best time for you to run on the beach is during the summertime when the sun is hot.

The last thing you need when running on the beach is to do so when it is cold. The cold air coming from the beach could lead to you getting sick.

You should look for alternative running options to avoid dealing with health complications during the cold season. It is only ideal to use the beach to run when the temperatures are friendly.

Dress Right

Most people do not know when it comes to running because the way you dress will affect your enthusiasm and overall outcome.

That is why you ought to dress the part. Improper dressing when running will lead to you not exercising as much as you wanted or even wearing you down.

Since you will be running during the summertime, it is best to dress lightly.

A short and vest will do as it will give you the flexibility you need to run without overheating your body.

The important thing you have to do is make sure that your gear is breathable.

Even if you are not running during the hot weather, the beach climate is humid. You also need to make sure that the outfit you wear is one that you do not mind getting wet.


One of the reasons people enjoy running on the beach is that they want to feel the sand on their feet. But if you use footwear in most of your running, then barefoot running on the sand might strain your feet.

If you want to enjoy the sand, you can start your running exercises by wearing light shoes with a wire mesh that will help keep the feet off the sand. When you are about to complete your run, you can take off the shoes and finish barefoot.

Doing this will protect your feet from straining and ensure that you enjoy the sand on the beach. If you start feeling your feet getting stressed when running bare feet, you should stop the run altogether. See our shop page for a fine name brand selection of sneakers.

Sun Protection

The other important point for you to understand when running on the beach is that you will need sun protection.

Note that you will be running in the summertime when the sun is high and hot. If you are not careful, you might get sunburns and other adverse effects of running under the sun.

You also need to consider the sun, which is why you should wear sunglasses to toe down the sun’s glare off the water and the head.

You also need to wear a lightweight to help protect your head, eye, and face from getting the sun on your face and eyes.

But if possible, try to run when the sun is not too hot. In addition, keep yourself hydrated throughout your run.

Go In With the Training Plan

It does not matter if you are running to keep fit or running for its fun; you need to make the most out of your workout.

When you get to the beach, you should run in both directions. Note that all beaches have a low side that is slanted on one side. If you run on this side alone, it will mess with your gait, and that will lead to it straining your ankles, hips, and knees.

If you do a looped run, you can choose to travel on the sand and then return to the road and the trails. You need to maintain your balance by going in the opposite direction on your next run.

Check The Tide Charts

If you plan on running on the beach, checking the tide chart will give you the configuration of most beaches. It is best to run when the tide is low, leaving most of the surface ideal for running.

High tides will leave the surface less sandy, and that will strain you when you are running. It is best to run during the low tide when there is dry sand.

If you are wearing shoes when running, then running when the low tide will help keep your shoes dry. High tides will leave wet sand, which might get into your shoes, making running uncomfortable.

Caught At High Tide

At times you might forget to check the chart and find that you are running during a high tide. If that is the case, you should be ready to adjust to the situation.

The high tides have deep and soft sand, which can give you a hard time when you are running. But if you run on this track, it will help build your cardiovascular workout within a short time.

That will lead to you getting a kick on the out. That is the reason you should make the run as quick as possible.

Take a Swim

image:woman swimming

One of the effective ways to keep the body fat away is taking a swim after your run. Since you are on the beach, all you need to do is remove your shoes, socks, and any outfit that you do not want to get wet and get into the cool water. This is also a way to help your body relax and cool down.


Beach running can be both fun and rewarding as long as you do it right. Use the tips discussed above to help you make the most of the beach running venture.

See our latest article on

" Is Running On The Beach Good for Your Knees?"


No content on this site, regardless of date, should ever be used as a substitute for direct medical advice. The advice given on this website does not constitute or replaces medical advice.

Please consult with a doctor before starting any exercise or nutrition plan.

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