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The Best Trail Running Gear for 2022

Updated: Feb 4

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Choosing the Right Running Gear is Important

Trail running is a great way to exercise and enjoy nature. If there are running trails in your area, you should consider trail running with a friend or other runners at the gym.

Bear in mind that trail running gear is different from road running and indoor running gear.

You need to buy some new items to ensure that you can deal with the rough terrain associated with trail running.

It is crucial to choose your running gear carefully to ensure you only get what you need. Here is a trail running gear buying guide to help you.

Type Of Running Shoes:

There are running shoes designed for trail running available at your local store or online. You must make sure that the shoe is snug without being too tight.

If your trail running shoes are too tight, it will give you blisters and make your trip back home very unpleasant.

Here are essential characteristics to look for in your running shoes.

Best for Tread

Trail running shoes with deeper lugs on the outsole have better traction on muddy trails. If you are running on dry hard-packed trails, shoes with shallow and loosely-spaced lugs are a better choice. Ensure that you choose your running shoes based on whether you will be running in wet weather or dry weather. Make sure that you consider your local climate before picking running shoes.

Best for Foot Protection

The pair of trail running shoes you buy should have rock plates to shield your foot when running in rocky terrain. They should also have toe guards and other features to protect your feet from rocks and sharp vegetation. Bear in mind that if a thorn gets in your toe, you may get quite sick.

Best Foot Support Trail Running Shoes:

Excellent trail running shoes must support your heels when running on rough terrain. Without support, you could injure your foot. The best shoes for foot support are sometimes heavy, so make sure you try them out before buying them.

Salomon Speedcross 5 Men's Trail Running Shoes at Amazon

The Salomon Speedcross 5 is a trail running shoe for fast and aggressive trail runners. It has an aggressive grip, precise foothold, dynamic upper for better fit and stability, rugged design and is with great protection.

Salomon Speedcross 5 Women's Trail Running Shoes at Amazon

Salomon Men's Speedcross 4 Trail Running Shoes at Amazon

The Salomon Trail Running Shoe for Men is a shoe designed to offer grip on any surface, keep you stable and comfortable during your run, provide great protection from the roughest trails or hiking paths, and has a dynamic upper. Excellent choice and Great Price!

Salomon Women's Speedcross 4 Trail Running Shoe at Amazon

Salomon set out to create the most aggressive grip possible on a trail running shoe for women, and this is what they came up with. The Speedcross 4 features a precise foot foothold, a dynamic upper for better fit and stability, and a rugged design.

Best for Price:

The pair you pick should be within your price range. Take time to review several pairs of trail running shoes and choose one that is of average price.


Best GPS Running Watches:

GPS watches are essential for running because they ensure that you do not get lost when running in an unfamiliar area. There are several types available in the market, and you must choose one that you will be comfortable wearing. Here are essential factors to consider when buying GPS watches.

Frequency Of Use

Think about how often you will be trail running. If you rarely trail run, you do not need to buy the watch. You will only use it once or twice annually, which does not give you value for money.


It is essential to consider what you will be using your watch for. If you are trail running in a wet area, you should ensure the one you buy is waterproof.


GPS watches cost between $100 and $250, so make sure that you pick one within your price range. Bear in mind the more the watch costs, the more features it will have.


Think about features you can get from your GPS watch. These include their hardware, data tracking, training alerts, and accessories. Ensure your watch has a long battery life, speed sensors, and heart rate monitors.

Best GPS Watches:

Garmin 010-02064-00 Instinct Watch at Amazon

Rugged, lightweight, and waterproof. Great for trail runners, the GPS Watch provides a range of features for outdoor activities such as running, walking, and hiking.

Garmin 010-01769-11 Vívoactive 3 at Amazon

The Garmin 010-01769-11 Vívoactive 3, GPS Smartwatch is the ultimate rugged outdoor watch that offers 14 days of activity tracking data, Garmin pay features, VO2 max, and fitness. The smartwatch is compatible with iPhone and Android devices!

Apple Watch Series 7 at Amazon

The Apple Watch Series 7 is the perfect companion for your active lifestyle. It has a GPS + Cellular design, water resistance, and a redesigned interface that's more intuitive for outdoor usage. The built-in heart rate sensor can also track your sleep pattern, measure your blood oxygen levels, and keep you connected at any time of the day.

Best Running Caps & Hats:

Caps are another running essential, especially if you are running in warm summer weather. They will protect your face and eyes from direct sunlight and ensure that you can see better. Make sure that you pick caps made of high-quality breathable materials to ensure you are comfortable when running.


image:runner wearing sunglasses

Sunglasses, just like caps, help protect your face and eyes from the sun. If you wear glasses, you can have your sunglasses made in your prescription. Here are some of the essential factors to consider when buying sunglasses.


Your sunglasses should be lightweight and forgettable. If you can constantly feel their weight on your face, they will make running uncomfortable.

All-Weather Lenses:

Your lenses should be reactive to ensure that you can wear them in any weather. These go by a variety of names including, transitioning, photochromatic, and adaptive lenses. You will be able to wear them comfortably whether it is sunny or cloudy.

RIVBOS Polarized Sports Sunglasses at Amazon

RIVBOS Polarized Sports Sunglasses are trail running glasses, unbreakable frames, Mirror Coating, lightweight, stylish, assorted styles. 30 Day Money Back.

HULISLEM S1 Sport Polarized Sunglasses at Amazon

HULISLEM S1 Sport Polarized Sunglasses are lightweight, durable, and highly protective to help you enjoy your outdoor activities without any worries. Our lenses are made of TR90 material that is sturdy, durable, and light in weight.

Torege Polarized Sports Sunglasses at Amazon

Our polarized sports sunglasses are perfect for trail runners. They come with interchangeable lenses, including clear, superlight, and stylish. The frames are durable and the nosepiece is soft rubber with a lifetime breakage warranty.


Pick non-slip sunglasses to enhance comfort during your run. Excellent sunglasses should be made of high-quality materials that hold and are comfortable. If sunglasses feel tight and restrictive, do not buy them.


Pick lenses that will not mist up if you sweat during your run. When running on a trail, there are roots, branches, and rocks that you need to watch out for, and your sunglasses should not in any way interfere with your ability to see.


If you run in the evening, a headlamp, such as black diamond is essential. It is also necessary to bring a headlamp if you are running on an unfamiliar trail. Pick rechargeable headlamps over single-use headlamps as they offer better value for money for regular runners. Headlamps with long battery life are also heavier, so make sure you think carefully about what you need.

Running Clothes

Running clothes are another essential. They include pants, running shorts, tights, jackets, socks, and t-shirts. You need to pick the right set for your run to ensure that you are comfortable. A crucial consideration to make when choosing running clothes is the fabric. Running clothes should be made of lightweight, breathable materials to ensure you are comfortable when running.

Consider choosing quick-drying and absorbent fabrics to enhance your comfort. These will absorb the sweat, so it is not running down your back and dry quickly, so you do not feel cold. If you are running in the evening, make sure that you put on a reflective jacket to ensure other people on the trail can see you.

Running Accessories

Several running accessories can enhance your experience during trail running. These include a FlipBelt, your watch, hand warmers, and mittens. Buy peppermints as they can help settle your stomach when it is upset. Consider buying nip guards or a sports bra to ensure you are comfortable during your run.

Trail Running Poles

Trail running poles help spread the load, enhance your posture and assist with your propulsion. If you are on a steep trail, you can use it to move faster and cover more distance. There are both foldable and non-foldable running sticks available in the market. Make sure that the poles you buy are made of durable material. They should also be lightweight to ensure that they do not interfere with your comfort during your run.

Hydration Backpacks

image:man running with hydration pack

Hydration is essential when you are trail running. You must pick the correct hydration pack. You will get thirsty during the run, and if you do not have enough water with you, you will not be able to finish. Here are factors to consider when buying your hydration pack.


The hydration pack should fit comfortably on your body. If it does not, it will chafe and cause irritation and discomfort. Some hydration packs have features that ensure you can adjust them to your body shape. Make sure that you compare several hydration packs to find one that fits perfectly around your body. The one you choose should have a snug fit without affecting your breathing or movement when running.


Your pack capacity includes the number of things you can carry with you. If you have too much stuff with you, it will slow you down and tire you out quickly. You have to consider the things in your running pack when choosing a hydration pack capacity. If you want to have a large hydration pack, you may have to reduce the other stuff you are carrying.

Water You Need

If you are going on a long steep trail run, you will need more water than someone running on a short and flat trail. The size of your hydration pack will also be determined by the amount of water you need to bring with you. It is not advisable to drink water from open streams that you find on the trails. The water may be dirty, so make sure you have a pack that can carry enough water for the entire run.


It is essential to pick a hydration pack that is within your budget. That said, high-end hydration packs are generally more comfortable to wear even when you are carrying a large amount of water. If you do not run regularly, you may not want to spend a lot of money on the hydration pack.

Nutrition For Your Run

You must get good nutrition if you run regularly. You should load up on carbs before long runs and bring a snack on your run. If you do not have enough to eat before and a snack during your run, you will get tired and not finish. You could also pass out. Ensure that you think about your health condition and talk to your doctor about precautions you need to take before your run.

Make sure that you carry some energy bars for your run. If you do not enjoy processed food, bring a banana to eat mid-run. Avoid high sugar food items and juices. These can make you tired very fast, and you will not be able to finish your run. Pick low sugar energy bars for your run that are high in carbohydrates. You can use honey and nuts to create your energy bars at home.

Phone Accessories

Make sure you carry your phone when you go trail running. You need to pick the correct case to ensure that it is safe when it rains or you fall. If you break your phone during a fall, you will not be able to call for help. Make sure that you buy a phone case that is waterproof and durable.