How to Prepare The Night Before a Marathon
Preparing for The Run After months of hard work and planning for your marathon, the eve of the race is here. But you are not sure what to do for your big night before the race to ensure that you do not compromise your race. Worry no more; here are tips of what you should do before the day before a marathon to help ensure that you are fully prepared. What Should You Eat? When preparing for a marathon, your diet needs to be strategic and to the point, months before you even start to race. Note that your diet will have an impact on your performance when you run. Therefore, it is imperative to check what you eat the night before the race. That way, you will have ample strength to take you through the race. If you have been running marathons, you already have a meal that you eat. Consider eating it since it has worked in the past; you can be sure that it will still work. Try eating carbohydrates-rich meals since they will give you the strength and stamina needed when you run. Note that you will need to eat meals that will give you energy when you run. Hydrating is important, and so you should ensure that you take plenty of water. But you have to be careful not to overdo it since if you drink water in excess, it could lead to gastrointestinal distress. It is important to avoid spicy, greasy, or foods that are fiber-rich. Such foods can cause gastrointestinal distress or heartburn. So, it is best to avoid such meals altogether. Avoid taking alcohol the night before a marathon. That is because you need to ensure that your blood sugars levels stay up pre-race. Though alcohol has high sugar levels, consuming it will increase the sugar level for a short period. However, it will also lead to insulin increasing so that it can regulate the glucose level. As a result, you will have lower glucose in your blood during the race, negatively impacting your energy levels. When it comes to what you should eat, ensure that you take a balanced diet and avoid overeating. Note that your meal before the race will have a huge impact on the results that you get. Take Time to Gather Everything The night before the race; you need to lay out everything you need before the race, like the shoes, socks, bibs, and safety pins. Make sure that you have prepared everything that you need before the race. That way, you will not miss an essential item when you get to the race. If possible, ensure that your gadgets are fully charged, and you should also not go to bed without confirming your gears and making your breakfast. Ensure Your Playlist Is In Order If you listen to music when running, get hip and exciting songs that will motivate you to run. Avoid sad songs as they will make you feel down and sad, which is the last thing you want to be dealing with. You also need to determine if the race you will be running will allow headphones, as many do not allow them. Take the Time to Rest Your instincts might tell you to do one last training session before the race to ensure that you are fit. But this is not the time to train; if you have properly been training months before the case, you need to take some time to rest. This is a great time to prepare for the race mentally. You can do this while pampering yourself with a massage or spa treatment. If possible, take some time to watch something that you like, a movie that makes you laugh. Get Loose Another activity you can do the night before the marathon is getting loose. One activity that can help you get loose is taking time to stretch lightly. You can also take like 15-20 minutes to do some light walks on a treadmill. You can also loosen by taking a warm bath since the heat from the bath will help you loosen up, and it will help promote blood flow. That will help you get loose as you anticipate for the marathon in the morning. Sleep Sleep is essential before the big race, and it is essential to ensure that you have gotten enough of it. This will help ensure that you have a major impact on energy during the day. It is best to go to bed early so that you can be well-rested. When your body is rested, you will feel prepared for the race, increasing your chances of completing the marathon. If you get to the race when you are exhausted, you will feel drained, impacting your energy. If you have a hard time sleeping, try using some breathing exercises to help you stay calm. Avoid stressing yourself about the race. Try to stay positive throughout the night. Get Up On Time It is important to wake up on time to get ready for the race. You do not want to rush last minute trying to get to the racing point on time. In addition, if you do not wake up early, you will start your days stressed, which will affect your performance. When you wake up, try listening to some soothing sounds to avoid feeling tense. Note that this is going time, and it is important to ensure that both your physical and mental state is ready. Conclusion It is important to ensure that you have properly prepared for the marathon. You should not ignore the day before preparations since they have a huge impact on your results. As much as preparing for a marathon is important, note that the whole venture will strain your body. For that reason, you need to take time out after the race to ensure that your body heals itself. If you do not take some time to rest, then the whole process will end up straining your body, leading to you getting injuries, fatigue, and even immune suppression. Featured Posts: 2021-2022 Marathon Race Calendar Ultimate Guide to Safe Road and Trail Running Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice. The advice given on this website does not constitute or replaces medical advice. See our Medical Disclaimer: Please consult with a doctor before starting any exercise or nutrition plan.